Improvements in Stress Levels and Mental Clarity After SMS Meditation: The Case of Githin Mohan

My name is Githin Mohan, and I have completed my 8th meditation cycle. This journey has been a deeply transformative experience, bringing significant positive changes to both my personal and professional life.

Earlier, my life lacked structure and clarity. Through regular meditation and spiritual guidance, I have developed discipline and balance—waking up early in the morning, following a purely vegetarian lifestyle, abstaining from alcohol, and consciously striving to adhere to dharma in all my actions.

Previously, I experienced constant stress and tension, whether personal or professional. Today, my life is filled with peace, clarity, and inner happiness. The sense of joy and calm I experience after daily meditation is truly immense and beyond words.

I express my heartfelt gratitude to Guruji and Guruma for their blessings, guidance, and unwavering support on this spiritual path.

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