“My name is Velayudhan, a 63-year-old ex-serviceman from Malappuram. I was suffering from diabetes, high blood pressure, high cholesterol and low thyroid. A neurologist also diagnosed me with vertigo, which he believed was likely due to childhood epileptic episodes. In addition, I struggled with poor sleep, anger issues, and a lot of stress.
I began practicing SMS Meditation on August 19th, 2025, andI’m currently in my second round (each round lasts 41 days).
After completing the first round of meditation, my HbA1c dropped from 8.4 to 6.4. My blood pressure is now well under control, and my cholesterol levels have also improved. I feel a deep sense of peace and enjoy much better sleep now.
I thank Thasmai Guruji, Guruma and the Universe for all the positive physical and mental changes I’ve experienced. I recommend SMS Meditation to everyone. Thank you.”
Experience Summary (documented by research team)
•Reported improvement in blood pressure levels
•Overall improvement in mental well-being
•Improvement in sleep quality
•Reduction in HbA1c levels
•Reduction in cholesterol levels
Conclusion
Velayudhan’s case demonstrates significant improvements inmetabolic parameters, along with better sleep quality and reduced stress with consistent SMS Meditation practice. This case, together with other documented experiences of SMS Meditation practitioners, suggests that when practiced correctly, SMS Meditation can be recommended as an alternative approach to holistic medicine that can effectively manage lifestyle diseases.
Dr. Anupama J
MBBS, Medical Officer
On behalf of the Research Team
Thasmai Spiritual Research Centre
(Thasmai Charitable Trust)
06 Dec 2025
