My name is P. C. Prakas, age 71, staying in Ponnurunni.
I started SMS Meditation in June 2023, and it has now been over two years. I am still continuing with it.
I work as a Marketing Manager in a welding electrode company. As part of my job, I visit customers across most districts in Kerala and in Trichy, Tamil Nadu. I truly enjoy my work.
Benefits of SMS Meditation
- I feel very active all the time and happy in my family life.
- My food intake has reduced, and I lost about 6 kg in the beginning.
- I get good sleep and remain cheerful.
- I have no financial problems.
- I don’t eat anything after 5:30 p.m. until 8:30 a.m. the next morning.
- I receive a very positive response from people I meet in both professional and personal life.
- Sometimes I even receive unexpected orders at work!
After six months of meditation and exercising twice daily, my doctor stopped my diabetes medicine—I no longer take it.
I also had a severe neck problem (ankylosing spondylosis), and I couldn’t move my neck to the left, right, up, or down. After starting meditation, I’ve experienced significant improvement.
My wife also practices SMS Meditation along with me. Meditation has helped me become a time-managed and balanced person in life.
Thank you, Guruji, and thank you, Guruma.
