“My name is Vivek P. Nair, a 29-year-old from Trivandrum. I used to suffer from severe pain in my left upper trapezius. While exercise did help relieve the pain, I wasn’t consistent with my workouts and yoga. On top of that, I also struggled with managing exam stress.
I began practicing SMS Meditation on December 2nd, 2024, and Iam now in my fifth round (each round lasts 41 days). Whilemeditating, I experienced astral treatment in the form of various neck exercises, and occasionally felt pin-pricking sensations and muscle twitches where the pain was. It was quite challenging to sit through, but I chose to fully surrender to the healing process.These specific astral exercises continued up until the thirdround. I also noticed vibration-like sensations throughout myabdomen and in other internal areas of my body.
By the time I completed my fourth round, the pain in my left upper trapezius had almost completely disappeared. My mind feels calm and clear, and I can finally focus on my studies.
I sincerely thank Thasmai Guruji, Guruma, and the Universe for blessing me with this wonderful astral treatment. I encourage everyone to try SMS Meditation. Thank you.”
Experience Summary (documented by research team)
•Reports improvement in exam-related stress
•Notes decreased frequency and severity of left shoulder and neck pain
Conclusion
Vivek Nair’s case demonstrates significant improvement in managing examination stress. He also reports a reduction in both the frequency and severity of pain in the left neck and shoulder region. This case, together with other documented experiences of SMS Meditation practitioners, suggests that when practiced correctly, SMS Meditation can effectively reduce stress levels and improve mental and physical well-being.
Dr. Anupama J
MBBS, Medical Officer
On behalf of the Research Team
Thasmai Spiritual Research Centre
(Thasmai Charitable Trust)
23 Nov 2025
