“I am Aswathy Amal, a 30-year-old IT professional. I began practicing SMS Meditation on 10th October 2024 and am now in my 4th round (each round lasting 41 days).
Prior to practicing this meditation, I suffered from migraines, dysmenorrhea, sleeplessness, overthinking, and getting angry easily. Now, I no longer experience migraines, I have stopped overthinking, I am able to manage my anger, and my dysmenorrhea has reduced. My food intake has naturally decreased, and overall, I feel fresher and more energetic than before. My life has settled into a natural rhythm by holding ontothe Guru Tattva.
I recommend SMS meditation for those who wish to attain moksha. I thank Thasmai Guruji and the Universe for the astral treatment that has been showered upon me.”
Experience Summary (documented by research team)
• Has remained free of migraine attacks
• Marked improvement of dysmenorrhea
• Sleep disturbances have resolved
• Reports improvement in overall mental well-being
• Notes increased energy levels and improved mood throughout the day
Conclusion
Aswathy’s case demonstrates overall improvement in mental well-being with consistent SMS Meditation practice. She reportsa marked increase in energy levels, along with significant relief from symptoms of her menstrual disorder.
This case, together with other documented experiences of SMS Meditation practitioners, suggests that when practiced correctly,SMS Meditation can support the management of gynecologicalconditions. This practice can be recommended as an alternative approach in women’s health, addressing both physical and psychological needs.
Dr. Anupama J
MBBS, Medical Officer
On behalf of the Research Team
Thasmai Spiritual Research Centre
(Thasmai Charitable Trust)
30 Aug 2025
Spiritual Research
