“I am Sheena Prabhakar, a 52-year-old homemaker. I began practicing SMS Meditation in December 2024. For the pastseveral years, I had been suffering from a number of issues such as recurring negative thoughts, restlessness, exhaustion, body pain, gastritis, and motion sickness.
I am happy to say that by the third round of SMS Meditation, all these symptoms had completely disappeared. I express my thanks to the Universe and Thasmai Guruji for the wonderful recovery through SMS meditation.”
Experience Summary (documented by research team)
•Symptoms of gastritis have completely resolved
•Body pain has fully subsided
•Motion sickness symptoms have resolved
•Reports feeling calmer with improved clarity and mood
•Reports improved energy levels
Conclusion
Sheena’s case demonstrates notable improvement in her overall mental and physical health, including complete resolution of longstanding symptoms present for several years.
This case, along with other documented experiences of SMS meditation practitioners, suggests that consistent practice, when done correctly, can manage chronic symptoms without the adverse effects often seen with pharmacological interventions. SMS Meditation can be recommended as an alternative approach to holistic medicine that addresses all eight dimensions of wellness.
Dr. Anupama J
MBBS, Medical Officer
On behalf of the Research Team
Thasmai Spiritual Research Centre
(Thasmai Charitable Trust)
2 August 2025
Spiritual Research
