“My name is Anjali Ashok, and I’m a student from Pathanamthitta. I’ve always had low hemoglobin ever since I was young. Something as simple as climbing up the stairs would leave me out of breath. I also used to suffer from really bad period cramps, so much so that I couldn’t do much except lie down.
I started practicing SMS Meditation on 25th November 2024, and I’m now in my 5th round (each round lasts 41 days). By the first round, I could already feel a huge difference in my energylevels. I finally had the strength to get through my day without feeling exhausted. My menstrual cramps no longer hurt as much as they used to. I can feel Thasmai Guruji’s blessings helping me overcome every challenge I face in life.
I thank Thasmai Guruji, Guruma and the Divine Universe for guiding me here and blessing me with the opportunity to become an SMS Meditator. I encourage everyone to try SMS Meditation for self-realization.
Thankyou.”
Experience Summary (documented by research team)
•Reports no dyspnea on exertion
•Reports improved energy throughout the day
•Notes reduced hair fall
•Remarkable improvement in dysmenorrhea
Conclusion
Anjali Ashok’s case demonstrates significant improvement in symptoms of previously diagnosed iron deficiency anemia with consistent SMS Meditation practice. She also reports markedrelief from dysmenorrhea. This case, together with other documented experiences of SMS Meditation practitioners, suggests that when practiced correctly, SMS Meditation can contribute to improving the overall health and well-being ofwomen of reproductive age.
Dr. Anupama J
MBBS, Medical Officer
On behalf of the Research Team
Thasmai Spiritual Research Centre
(Thasmai Charitable Trust)
07 Oct 2025
