“My name is Vinodini. I am 64 years old and currently live inMalappuram. I struggled with sleep deprivation for many years, which eventually caused high blood pressure. I used to worryabout so many things and felt stressed for reasons I couldn’t even understand.
I began practicing Thasmai Guruji’s SMS Meditation on June 30th, 2025, and I’m now in my second round (each round lasts 41 days).
By the first round of meditation, I started sleeping much better, and my blood pressure returned to normal. I now feel lighter and free from worries, finally gaining the courage and confidence to face any challenge in life.
Thank you Thasmai Guruji, Guruma and the Divine Universe for all the wonderful blessings that have been showered upon me. I encourage everyone to try out SMS Meditation and experience its benefits.”
Experience Summary (documented by research team)
•Reports blood pressure within normal range
•Reports improved sleep quality
•Reports improvement in overall mental well-being
Conclusion
Vinodini’s case demonstrates significant improvement in heroverall mental well-being. She reports improved sleep quality,and normal blood pressure reading. This case, together with other documented experiences of SMS Meditation practitioners, suggests that when practiced correctly, this meditation techniquecan contribute to mental health management and, in turn,improve quality of life. SMS Meditation can be recommended as an alternative approach to holistic medicine that addresses all eight dimensions of wellness.
Dr. Anupama J
MBBS, Medical Officer
On behalf of the Research Team
Thasmai Spiritual Research Centre
(Thasmai Charitable Trust)
03 Nov 2025
